Beautifully illustrated double sided pack of 25 cards
- Information Booklet with information and references
- Colour coded 3 sections : -CALM rest & relax
-FOCUS & awareness
-POSITIVITY & kindness
Clear and easy-to-follow instructions to guide you through each practise which come with all its brilliant benefits for the whole family!
*Recommended for ages 6+
* 13 x 1 x 18 cm
What is Mini Mindful Muslims?
Mini Mindful Muslims is a new and exciting way to introduce mindfulness activities to your mini muslims and muslimahs, while spending quality time together.
What is Mindfulness?
To put it simply, mindfulness means ‘being in the moment’ to what is going on around you and inside you right at this instance. Acknowledging with kindness and patience your feelings, thoughts and bodily sensations (Burke, 2010; Weare, 2013).
In this modern life, where everything is face-paced, time pressured and technology-fied, our minds are constantly stimulated by sound, distraction and information overload. It’s time we start slowing down and noticing what is around us to getting the most out of our relationship with God.
This deck is an inclusive tool for nurturing Islamic practises through relaxation techniques, positivityand calmness through mindfulness.
For more information: https://www.minimindfulmuslims.com